Grow Your Glutes

This is a 3 week exercise challenge that targets your complete physique and can be carried out fully from house. Most of these workouts are only physique weight, but there are a couple of exactly where a resistance band is optional. Bookmark this page and leave it open as a tab on your personal computer / phone so you don’t forget!

The focus of the exercise is the glute muscles. In the second clip, the fitness trainer performed lateral walking squats, as soon as once again showing the correct type with her knees spread wide and not caving in. booty workout how often paired the best with light-pink booty shorts that had a higher waistband and white stripes up the sides. The shorts clung to the model’s gym-honed figure, emphasizing her ample backside and leaving her sculpted legs exposed. But the actual secret to a “prison workout” is how you put these bodyweight exercises with each other.