What is Reflexology

Reflexology is a technique of massage in which pressure is applied to specific points on the feet and hands. Each of the points corresponds to an organ of the body. Using them to stimulate them improves circulation of blood and oxygen as well as qi throughout the body. Among its many benefits, reflexology reduces stress and helps relieve pain in other parts within the body. Reflexology works using the principle that all body parts respond to the knee-jerk reflex.

One type of massage is reflexology.

Reflexology is a massage technique built on mapping your body's components on the feet, hands and the ears. These regions are affected by reflexology. It can affect the muscles, fascia and tendon. Some parts of your body respond to reflexology more strongly and require more care more than other parts. Practitioners may spend more time on those areas to get a more beneficial result from their patients. The benefits of reflexology are numerous, for example, stress relief or relaxation.





Reflexology can help the body rest better and sleep more soundly by opening neural pathways. This allows for increased oxygen delivery throughout the body. It can boost energy, better health as well as overall wellbeing. Reflexology also helps to restore cycles of circadian rhythms as well as relieve insomnia. Furthermore, reflexology may help improve memory and boost the brain's activity. It can also boost circulation. So, reflexology is an a great option for people suffering from constant suffering.

It stimulates the nervous system

Reflexology stimulates the nervous system, which results in releasing the discomfort and pain, and also returning balance. After each treatment the practitioner applies pressure to certain pressure points on feet and hands in order to induce a parasympathetic state throughout the body. The change in the nervous system activity allows the body to heal and regenerate. The principal goal of reflexology is to restore balance to and balance the nerve system. To see the best results it is recommended to attend at the very least six sessions.

The human foot has more than 7000 nerve endings as well as 26 bones, 33 joints and the network is comprised of more than 100 tendons. Reflexology can help balance the energy flow in your body, an ancient philosophical notion that is a reference to life force. The practice has roots in Asia and is believed to date back more than 3000 years. This is an ancient form of Chinese treatment. It is a method of stimulating nerves that run through the feet as well as the hands. The stimulation of nerves reflexology assists the body to eliminate toxic substances and boosts the nervous system function.

This balances the circulatory systems

There are many benefits of reflexology. It balances the body's circulatory system, as well as improves biomechanical functioning. The treatment improves circulation by relaxing the body's structures. Better hydration levels and nutrition will result in a quicker healing time and lower level of pain. It can also improve metabolism. It can offer all these benefits. The question is, then, why should anyone be interested in reflexology?

Reflexology can help maintain an immune system in good health. Reflexology supports your body's ability to combat disease and infections. Reflexology improves your general health as well as reduces inflammation. Pregnant women are especially benefited from reflexology. It helps ease the discomfort of labor , and relieves anxiety after birth and depression. It increases bowel movements and puberty. It can also help those who have trouble conceiving.

This helps to reduce stress

The ancient art of reflexology is a holistic method of therapy, put your body into a total state of calm. Reflexology works through the nervous system to ease muscles and alleviate tension. The practice of reflexology can balance your mind and body through improving circulation of blood in the body, nerve function and circulation of blood. It has been proved that reflexology can enhance overall health and harmony of the nervous system. This makes it a great choice for patients suffering from anxiety and stress. It can help calm the body's fight-or-flight response that is linked to anxiety as well as mild depression.

The therapy is comparable to Chinese massages for feet. In a treatment, the therapist uses pressure points on certain areas of the foot to stimulate the regions connected to the heart. A better circulation could improve mood, less pain, headaches, as well as an improvement in physical and mental wellbeing. Reflexology also reduces perceived stress. Sonia, who was the previous president of the Reflexology Association of Australia says that the treatment can be beneficial for people of all vârstă.

It helps relieve migraines.

The practice of reflexology is thought to assist with migraines. While the practice may not entirely eliminate headaches however, it could be able to ease your pain as you return to the normal routine. The two disciplines have many similarities. To ease migraine symptoms it is possible for reflexologists to employ methods of massage that use pressure on the foot and hand reflex points. This ancient Chinese technique relies on massaging the body's reflex points to aid the body in channeling its Qi throughout the body.

A specific point on the feet that relieves migraine pain is the Tai Chong point. The Tai Chong point can be located between your large as well as your 2nd toes. Massage the point with your index and thumb fingers. Massage the point gently beginning at the top, moving down. Massage your toe in a circular motion starting from the tip beginning at the top and moving downwards. 진주출장안마 Do your best to stay on the toe for at least one minute.

It may cause failure to deliver

Although there is no proof that reflexology can cause miscarriage, there is more chance to experience it in the first trimester, when your hormones are altering which means your body's experiencing the changes. It is at this time that reflexology may be used to help relax stress, relieve tension and help for mental and emotional relaxation. But, the best approach to ensure you are safe is to consult a professional that has been educated in reflexology and experience in pregnant women.

There are numerous benefits of reflexology in pregnancy. It can help alleviate pain in the mornings, backaches, sciatic pain, pelvic pain and other general discomforts and aches. Additionally, it can be helpful in the pregnancy period, as hormone levels shift and a growing baby puts strain on the pelvis and spinal column. But, the main risk factor for miscarriage is the rate of miscarriage that is high.