What Does Depression Feel Like

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What does depression feel like? For the sufferer, it's a hopeless feeling that will never go away and seems to creep up on people just before they think they're ready to come to terms with it. Depression can seem to come out of nowhere, but for those who suffer from it, there is usually a period of time during which they are unaware or perhaps overlook it.

Some will say that depression comes and goes, as with most things in life. Others believe that it is a condition which will constantly hound them no matter what they do. No matter what you think, it is not an unusual feeling. There are millions all over the world who suffer from depression, with the numbers growing every year. The most common type of depression is depressive disorder, which includes major depression, atypical depression and manic depression.

At times, it is possible to miss the feelings of sadness, guilt and unworthiness which others describe as being depression. If you do experience feelings like this, then you are probably depressed. However, if these feelings keep occurring regularly, day after day, then you could be suffering from a more serious disorder such as bipolar disorder. At times, however, they seem to come and go. These feeling of helplessness are very hard to bear and will have a detrimental effect on your life.

So, what does depression feel like? Generally, when a person is depressed, he feels hopeless and without hope. He often feels worthless, has low energy and feels worthless about himself. His outlook on life is also very bleak and he tends to look at the world in quite a negative way. When he is sad or depressed, he often compares his current situation to those experienced by others, and imagines how he might have responded differently.

When depression is not treated promptly, it can lead to serious consequences. People with depression often feel isolated and this affects their relationships and social life. They also feel alone and do not feel able to rely on others for help or comfort. When one feels depressed, he tends to avoid contact with other people and spends a lot of time alone. This, in turn, can lead to loneliness and eventual depression.

So, what does depression feel like? Feeling sorry for yourself, feeling worthless, hopeless, unable to cope with life's ordeals, losing interest in life, avoiding contact with others, having suicidal thoughts of harming yourself and/or others are some of the feelings that fill a depressed person. Depression also leaves you with physical symptoms of tiredness, lack of appetite, nausea, insomnia, and stomach upsets. When you ask what does depression feel like, these physical symptoms might be part of what you are feeling. But if you also have these feelings accompanied by an overall feeling of hopelessness, unhappiness, sadness, lack of enthusiasm about life, then you are suffering from depression.

If depression lasts for long periods of time, the condition becomes disabling. You cannot enjoy leisure activities, socialize, participate in professional and community organization activities, or make friends. You feel worthless, unworthy and hopeless. You cannot enjoy life like others do and hence you start to isolate yourself from society and become a recluse. These are the worst conditions that depression can impose on the sufferer.

If you are a depressed person, then you need professional help. There are a number of natural, holistic and other options available for depression treatment. Before taking any medication, it is important to first visit your doctor and get proper advice. The Internet is a rich source of information and you can also join support groups and forums to know what does depression feel like and what steps you can take to overcome it.