Six areas of the body that must be massaged

Six parts of the body that must be massaged.
08 November, 2018
Massage is really best for your body. In addition, there are plenty of advantages to massaging the parts introduced in this post. Massage could even be done alone.
Six parts of the body that must be massaged.

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When you think of the term massage, you'll probably think about a scene where you relax your back and shoulder muscles. However, you will get all the benefits of massage if you select a good part and massage it. Where will be the six body parts that I must massage? Let's discover the answer in this article!

Improving the quality of life
Improving the standard of life
The consequences of massage vary widely. It not only relieves stress, reduces back pain, and relieves anxiety, but also relieves fluid retention.

To massage others, you have to be educated and practiced. But when you can massage yourself, your quality of life will improve.

You need to be comfortable first to obtain a massage.

It means you have to be comfortable in an area, bed or sofa.

And the temperature of the space should also be maintained so the massage recipient feels comfortable.

Light a candle to light up the space (unless the recipient is allergic and doesn't dislike the scent).
It's good to select essential oils that have a relaxing effect like lavender.

Let's not forget to turn on the music! Choose a song without lyrics or meditation music. You may leave the sounds of nature on (rain, waves, waterfalls, birds, etc.).
I also need oil for normal water. If you visit a place that sells massage-related products, you can actually buy them.

Let's first check whether the massage recipient's skin is sensitive or not. Buy oil that fits your skin. The easiest to use are almonds and jojoba oil (you may use baby oil).

Towels are also necessary. 중국마사지 You can warm it up by turning on the heater.

Within the massage recipient with a towel is most important. If the massage person's hands are cold, it'll be convenient to cover them with a towel. And it may be used to wipe off the remaining oil after the massage.

Related article: 11 foods that help fight anxiety.

Six areas of the body that must be massaged.
Except for situations where you have to have a massage for medical purposes, you may get a 30-minute or 45-minute massage to relax muscle tissue in a spa or something.

However, there are areas where massage is not properly released when receiving it at a specialty store. These areas could be massaged alone at home.

You'll feel much more comfortable and happier if you know how exactly to massage some parts and then do it!


The six body parts that must be massaged are as follows.

1. overhead
Most people say they're too tired after work.

Massaging your head (especially the most notable of your head) enables you to feel satisfied. The reason being it activates the circulation of blood and relaxes cranial muscles.

2. Face
face
Massaging your face not merely makes your skin layer more elastic and makes you look younger, but also relaxes. If you're stressed or feeling scared, I recommend getting a face massage.

Facial massage is good for relieving fatigue, anxiety and tension that we experience inside our daily lives.

3. Skull
The aforementioned explained that massaging a head water purifier is wonderful for your health. But this is simply not all.

You may be well alert to how bad your wellbeing is and how depressed you feel if you are stressed. Therefore, you should attempt to relieve stress.

For those who do something that requires concentration, massage between your forehead and the very best of the head.

It is also recommended that folks who are taking tests, working in front of a computer for years, and doing tasks that want concentration massage this area.


It will relax you, make you feel bad and enhance your sleep quality. It works like a charm in many ways.

4. Ears
Ear massage
Nothing has a better relaxation effect than an ear massage. Did you know one of the main factors behind stress is urban noise?

Loud, loud music makes you tired and causes anxiety.

Instead, silence soothes your brain, avoids negative thoughts, and reduces brain energy consumption. It is possible to sleep more comfortably at night and focus on good stuff.

You can massage the back of your ear. Massage in direction of the earlobes, moving clockwise.

Related article: Causes of ringing ears and natural remedies.

5. fingertips
People don't usually massage their fingers unless they will have particular pain. But this is a big mistake! Fingertips will be the hardest areas of the body and are really sensitive, and that means you need to take special care of them.

The fingertips are intertwined with nerves that relax the body quickly under acupressure. It is a good massage, especially for individuals who type all day long.


6. Hip
Most massage and then the thighs and not the hips. Massaging this area not merely makes you comfortable, but additionally avoids the inconvenience of sitting for a long period.

A 10-minute daily teaspoon massage.